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Swim Squad visit Quay Skillz

Sunday, October 30, 2011

A selected team of swimmers from the Ranches got the chance to receive some specialised training on Sunday 30 October when they were invited to visit the new Quay Skillz centre in the Madinat. With the help of a team of very motivated and knowledgeable instructors the swimmers got the chance to develop their strength, power and acceleration through a series of different activities, including TRX and XLR8 training. It was a great day, with a lot of tired faces at the end. We look forward to seeing more of Quay Skillz when they help out with our Health Week on the 20th November.

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